Weigh In record (no journal entry) for 29 March 2020
|
82.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
|
|
3524 kcal
|
Fat: 107.24g | Prot: 121.45g | Carbs: 451.85g.
Breakfast: Ham (Whole, Cured, Roasted), Boiled Egg. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: White Table Wine, German Style Potato Salad, Texas Roadhouse BBQ Ribs. Snacks/Other: Raisin Bran, 1% Fat Milk, Roasted Salted Cashew Nuts, Potato Chips, Saltine Crackers, Great Value New York Style Cheesecake, Coca-Cola Sprite, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Orange Juice, Coca-Cola Sprite, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3295 kcal
|
Exercise:
Weight Training (moderate) - 33 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|