Weigh In record (no journal entry) for 29 March 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 3.50g | Prot: 34.09g | Carbs: 77.76g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Apple, Celery. Dinner: Radishes, Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Maple Syrup, Genisk Irish Strained Protein Yogurt Natural. more...
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steady weight
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SuperFre#6's Weight History
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