Weigh In record (no journal entry) for 29 March 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 49.52g | Prot: 188.84g | Carbs: 173.00g.
Breakfast: Di Leo I Paesani Integrali, WHY Perfect Whey 100% Proteine Isolate, Parmalat Latte Parzialmente Scremato. Lunch: Patate Crude. Dinner: Cameo Ciobar Bianco, Pomodori, Banana, Petto di Pollo, Carne, Philadelphia Philadelphia Active, Mestemacher Pane Proteico, Olio Extra Vergine di Oliva, Vitello Magro. Snacks/Other: Rigoni di Asiago Nocciolata Bianca. more...
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Losing 1.0 kg a Week
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