Weigh In record (no journal entry) for 29 March 2020
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 37.08g | Prot: 103.75g | Carbs: 346.12g.
Breakfast: Nestum Nestum Mel, Nespresso Café Expresso, Lidl Pão De Cereais, Continente Leite Meio Gordo, Philadelphia Philadelphia Light. Lunch: Sinfonia de Sabores Bacalhau com Natas. Dinner: Tomates Cereja, Esparguete, Ovo Estrelado, Sopa de Cenoura, Peras. Snacks/Other: Lidl Skyr Pêssego E Maracujá. more...
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1853 kcal
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Exercise:
Working - 2 hours, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 5 hours. more...
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Losing 0.1 kg a Week
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KeepFocus93's Weight History
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