Weigh In record (no journal entry) for 29 March 2020
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63.3 kg
Lost so far: 10 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 48.72g | Prot: 83.93g | Carbs: 48.25g.
Breakfast: Haşlanmış Yumurta. Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Kıyma. Snacks/Other: Badem, Kivi Meyvesi. more...
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Losing 1.4 kg a Week
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