oirirnao's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

73.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

2099 kcal

Fat: 119.82g | Prot: 95.23g | Carbs: 185.33g. Breakfast: Dr. Korner Хлебцы Глазированные Рисовые с Молочным Шоколадом. Lunch: Салат из Помидоров и Огурцов, Сыр Маасдам, Котлета Домашняя, Valio Сыр Ольтермани 17%. Dinner: Белое Столовое Вино, Осетинские Пироги Осетинские Пироги, Пицца Домашняя. more...

1861 kcal

Exercise: Hula Hoop - 12 minutes, Showering - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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oirirnao's Journal, 29 Mar 20

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oirirnao's Weight History