Weigh In record (no journal entry) for 29 March 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 51.09g | Prot: 58.44g | Carbs: 172.33g.
Breakfast: Овсяное Печенье, Чай, Гренки Домашние, Беккер Пельмени Говяжьи. Lunch: Сметана 15%, Вареники с Картошкой. Dinner: Сметана , Вареники с Творогом. Snacks/Other: Овсяное Печенье, Кефир 2,5%, Творог. more...
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Losing 2.8 kg a Week
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