Xenall's Journal, 10 Jun 13

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Weigh In record (no journal entry) for 10 June 2013

57 kg Lost so far: 14.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2013:

920 kcal

Fat: 38.29g | Prot: 20.10g | Carbs: 123.93g. Breakfast: Focaccia. Lunch: Kinder Bueno, Focaccia. Snacks/Other: Ciliegie, Ritter Sport Cioccolato al Latte Extra con Croccanti Nocciole Intere, Brioche. more...

1754 kcal

Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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Xenall's Journal, 10 Jun 13

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Xenall's Weight History