Weigh In record (no journal entry) for 29 March 2020
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73.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 24.82g | Prot: 47.23g | Carbs: 166.05g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium, Melon, Pisang, Energen Energen, Quaker Oatmeal. Lunch: Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Cap Cay Kuah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang (Daging, tanpa Garam, Direbus). Dinner: Frisian Flag Purefarm Low Fat High Calcium, Cap Cay Kuah, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kopi (Diseduh dari Bubuk), Madu. more...
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2439 kcal
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Exercise:
sepedah statik - 26 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Mang AHRR's Weight History
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