Date Started: 11 Aug 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80 kg
30 Nov 23	70.9 kg	Reasonably Well
29 Nov 23	71.2 kg	Reasonably Well
24 Nov 23	71.5 kg	Reasonably Well
22 Nov 23	72 kg	Reasonably Well
17 Nov 23	72.4 kg	Reasonably Well
10 Nov 23	72.5 kg	Reasonably Well
08 Nov 23	72.6 kg	Reasonably Well
04 Nov 23	73.2 kg	Reasonably Well
03 Nov 23	73.6 kg	Reasonably Well
28 Oct 23	73.2 kg	Reasonably Well
27 Oct 23	73.4 kg	Reasonably Well
24 Oct 23	74 kg	Reasonably Well
04 Oct 23	72.7 kg	Reasonably Well
30 Sep 23	73.6 kg	Reasonably Well
23 Sep 23	73.7 kg	Reasonably Well
11 Sep 23	75 kg	Reasonably Well
07 Sep 23	75.7 kg	Reasonably Well
31 Aug 23	77 kg	Reasonably Well
19 Aug 23	78.3 kg	Reasonably Well
11 Aug 23	80 kg	Reasonably Well

Date Started: 03 Apr 15

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 81 kg
10 Jun 22	68 kg	Reasonably Well
29 Jun 21	61.4 kg	Reasonably Well
22 Jun 21	61.6 kg	Reasonably Well
18 Jun 21	61.3 kg	Reasonably Well
14 Jun 21	61.7 kg	Reasonably Well
12 Jun 21	62.3 kg	Reasonably Well
08 Jun 21	61.8 kg	Reasonably Well
07 Jun 21	62.1 kg	Reasonably Well
04 Jun 21	62.7 kg	Reasonably Well
03 Jun 21	63.1 kg	Reasonably Well
01 Jun 21	63.9 kg	Reasonably Well
20 May 21	61.5 kg	Reasonably Well
13 May 21	61.2 kg	Reasonably Well
06 Mar 21	65.6 kg	Reasonably Well
03 Mar 21	66.1 kg	Reasonably Well
21 Feb 21	66.8 kg	Reasonably Well
18 Feb 21	66.9 kg	Reasonably Well
14 Feb 21	67.5 kg	Reasonably Well
09 Feb 21	67.3 kg	Reasonably Well
05 Feb 21	67.7 kg	Reasonably Well
03 Feb 21	68.5 kg	Reasonably Well
27 Jan 21	68.1 kg	Reasonably Well
23 Jan 21	68.5 kg	Reasonably Well
14 Nov 20	65.6 kg	Reasonably Well
07 Nov 20	65.8 kg	Reasonably Well
05 Nov 20	66.1 kg	Reasonably Well
01 Nov 20	66.7 kg	Reasonably Well
22 Oct 20	66.2 kg	Reasonably Well
03 Oct 20	66.4 kg	Reasonably Well
02 Oct 20	66.6 kg	Reasonably Well
11 Sep 20	64.5 kg	Reasonably Well
10 Sep 20	64.7 kg	Reasonably Well
08 Sep 20	65.2 kg	Reasonably Well
06 Sep 20	65.8 kg	Reasonably Well
25 Aug 20	66 kg	Reasonably Well
22 Aug 20	66.9 kg	Reasonably Well
18 Aug 20	67.7 kg	Reasonably Well
14 Aug 20	68.1 kg	Reasonably Well
07 Aug 20	68.4 kg	Reasonably Well
04 Aug 20	68.8 kg	Reasonably Well
01 Aug 20	69.4 kg	Reasonably Well
30 Jul 20	69.9 kg	Reasonably Well
26 Jul 20	70.5 kg	Reasonably Well
23 Jul 20	70.4 kg	Reasonably Well
21 Jul 20	70.5 kg	Reasonably Well
18 Jul 20	71 kg	Reasonably Well
17 Jul 20	71.3 kg	Reasonably Well
13 Jul 20	71.4 kg	Reasonably Well
12 Jul 20	71.8 kg	Reasonably Well
10 Jul 20	72.3 kg	Reasonably Well
07 Jul 20	72.4 kg	Reasonably Well
05 Jul 20	72.5 kg	Reasonably Well
04 Jul 20	72.8 kg	Reasonably Well
28 Jun 20	73.2 kg	Reasonably Well
26 Jun 20	73.8 kg	Reasonably Well
21 Jun 20	74.5 kg	Reasonably Well
19 Jun 20	75.4 kg	Reasonably Well
25 May 20	78.3 kg	Reasonably Well
21 May 20	79 kg	Reasonably Well
05 Sep 15	60.2 kg	Reasonably Well
03 Sep 15	60.3 kg	Reasonably Well
26 Aug 15	60.4 kg	Reasonably Well
24 Aug 15	60.9 kg	Reasonably Well
18 Aug 15	61 kg	Reasonably Well
12 Aug 15	61.5 kg	Reasonably Well
01 Aug 15	62 kg	Reasonably Well
23 Jul 15	63.4 kg	Reasonably Well
04 Jul 15	64.7 kg	Reasonably Well
06 Jun 15	67 kg	Reasonably Well
03 Apr 15	81 kg	Reasonably Well