Weigh In record (no journal entry) for 19 September 2010
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83.3 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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3646 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Shopping - 1 hour, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour. more...
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Losing 5.4 kg a Week
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