Weigh In record (no journal entry) for 28 March 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 17.87g | Prot: 61.48g | Carbs: 194.53g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Radishes, Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Bread, Mixed Salad Greens. Dinner: Bread, Banana, Mayonnaise , Sour Cream, Mare Fresco Cuori di Filetto di Merluzzo. Snacks/Other: Genisk Irish Strained Protein Yogurt Natural, Maple Syrup , Apple. more...
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steady weight
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SuperFre#6's Weight History
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