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Ga nyangka bb pernah nyentuh 48, dikit lg mendekati target. Tapi skrg balik lg ke bb yg ga stabil di 49-51 wkwk
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1080 kcal
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Fat: 39.21g | Prot: 31.01g | Carbs: 152.55g.
Breakfast: Indomie Mi Goreng Rasa Rendang. Lunch: Beng-Beng Wafer, Vegetable Stew (without Meat), Cooked Fish, Nasi Putih. Snacks/Other: Pumpkin Cake, Banana, Tahu Goreng, Beng-Beng Wafer, Mentos Permen. more...
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1488 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 8 minutes, Fitness Training (Workout) - 35 minutes, Cardio - 4 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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