Weigh In record (no journal entry) for 28 March 2020
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77 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 19.53g | Prot: 42.46g | Carbs: 140.01g.
Breakfast: Banana, Low Fat Milk, Quaker Oat. Lunch: Boiled Egg, Rumah Makan Sederhana Rendang, Salt , Black Pepper , Low Fat Milk, Boiled Potato. Dinner: Low Fat Milk, Banana. more...
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2280 kcal
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Exercise:
Cardio - 15 minutes, Dance (slow step) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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