Weigh In record (no journal entry) for 28 March 2020
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 24.97g | Prot: 61.96g | Carbs: 270.34g.
Breakfast: Roti Gandum, Frisian Flag Purefarm Low Fat, Nutrijell Jelly Powder, Sambal Goreng, Telur Rebus, Pepes Tahu, Labu Dimasak, Nasi Merah. Dinner: Es Buah, Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Buncis, Wortel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Frisian Flag Purefarm Low Fat High Calcium, Kerupuk Makanan Ringan, Lemonilo Kari Ayam. more...
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Losing 12.6 kg a Week
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Mang AHRR's Weight History
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