alimeryem's Journal, 28 Mar 20


View Diet Calendar, 28 March 2020:
1197 kcal Fat: 49.24g | Prot: 84.64g | Carbs: 102.09g.   Breakfast: Lidl Spetspaprika, Apetina Fetaost 3%, Körsbärstomater, Avokado, Omelett. Lunch: Majs, Senap, Santa Maria Green Jalapeno, Blandad Sallad, Tonfisk i Olja (på Burk), Avokado. Dinner: Rödlök, Tomatpuré, Arla Smör & Rapsolja, Freshona Haricot Verts, Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Äpple, Dadlar, Naturdiet Chocolate Shake. more...
2080 kcal Exercise: Walking (brisk) - 4/mph - 25 minutes, Cross Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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