Ra Charles's Journal, 28 Mar 20


View Diet Calendar, 28 March 2020:
2979 kcal Fat: 72.49g | Prot: 332.64g | Carbs: 254.09g.   Breakfast: QNT Metapure, Framboises, Oeuf, Flocons d'Avoine. Lunch: Salade Verte, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Cabillaud, Endive, Chicorée, Scarole ou la Laitue Romaine, Riz Basmati (Cuit). Snacks/Other: QNT Metapure, QNT Protein Pancake, QNT Protein Burst, Amandes, QNT Casein Protéine 88, Blanc d'Oeuf, Flocons d'Avoine, Banane. more...

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Ra Charles's Weight History


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