Weigh In record (no journal entry) for 25 March 2020
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 47.92g | Prot: 77.35g | Carbs: 235.11g.
Breakfast: Nussetti Nuss-Nougat-Creme, GutBio Speisequark Magerstufe. Lunch: Asia Green Garden Gemüse-Frühlingsrollen, Oregano, Rote Paprika, Kohlrabi, Alnatura Passata, Salz, Beste Ernte Junge Erbsen, Mazola Keimöl, Zwiebeln. Dinner: Gutes Land Gouda Holland Jung, Vollkornnudeln (Gekocht), Mischgemüse, Salz. Snacks/Other: Supreme Salted Caramel, Dovgan Waffelblätter, Choco Softies Mini Schaumküsse, Katjes Wunderland Black Edition. more...
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2112 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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