Weigh In record (no journal entry) for 27 March 2020
|
84.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 61.95g | Prot: 61.22g | Carbs: 179.16g.
Breakfast: Zwiebeln, REWE Beste Wahl Sweet Chili Sauce, Chef Select Hummus Pikant, Daily Biobasics, Apfelessig, Chef Select Hummus Pikant, REWE Bio Maiswaffeln, Salz, Mazola Keimöl, Spiegelei ohne Fett. Lunch: Alnatura Sojaschnetzel Grob, Kikkoman Sojasoße, Zitronensaft, Alnatura Tomatenmark, Kartoffeln (Schale, Gesalzen, Gekocht), Beste Ernte Junge Erbsen, Salz, Mazola Keimöl, Zwiebeln. Dinner: Gemüsekuchen, Gut & Günstig Cola Ice, Trocken Geröstete Sonnenblumenkerne Geschält, Gurke (mit Schale), Tomaten, Olivenöl, Sprossen, Oregano, Schwarzer Pfeffer, Salz, Essig, Eisbergsalat. Snacks/Other: Nussetti Nuss-Nougat-Creme. more...
|
|
2302 kcal
|
Exercise:
Walking (moderate) - 3/mph - 32 minutes, Spagatübung - 19 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 32 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|