Weigh In record (no journal entry) for 28 March 2020
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87 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 27.28g | Prot: 34.13g | Carbs: 169.26g.
Breakfast: Pasztet Pieczony, Krakus Szynka Od Szwagra, Chleb Orkiszowy. Dinner: Ogórek Kiszony , Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Cukier Brązowy. more...
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Losing 2.8 kg a Week
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