Weigh In record (no journal entry) for 28 March 2020
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 61.32g | Prot: 141.84g | Carbs: 182.23g.
Breakfast: Goldähren Weizenbrötchen, Lindenhof Gouda, Honig, Marmelade, Milbona High Protein Quark-Creme Erdbeere, Gekochtes Ei, Peak EAA, Kaffee mit Milch. Dinner: Lidl Gemischter Salat mit Dressing, Grillmeister Hähnchen-Minutenschnitzel Arizona, Aldi Kräuterbaguette. Snacks/Other: K-Classic Soft Cookies Triple Chocolate, Milbona Körniger Frischkäse Light. more...
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Gaining 2.8 kg a Week
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sebbo83.st's Weight History
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