Weigh In record (no journal entry) for 28 March 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 52.54g | Prot: 68.42g | Carbs: 118.59g.
Breakfast: 芹菜, 煮熟的竹筍（烹飪中加油）, 炒小白菜, 白飯, 雞翼（烤製或烘焙，吃皮）, 義美 無加糖黑豆奶. Lunch: 豆干, 烤馬鈴薯, 木耳, 小黃瓜, 雞胸肉. Dinner: 高麗菜, 全家 香菇雞燉湯. Snacks/Other: 雪Q餅. more...
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Losing 0.7 kg a Week
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