Weigh In record (no journal entry) for 28 March 2020
|
56.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 64.84g | Prot: 44.74g | Carbs: 231.66g.
Breakfast: Tempe Goreng, Pisang, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Kobe Boncabe. Lunch: Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Pisang. Dinner: Tempe Goreng, Kobe Boncabe, Tomat Merah, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung, Pisang. Snacks/Other: Kopi Luwak White Koffie Original, Nabati Cheese Wafer. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shintabertha's Weight History
|