Weigh In record (no journal entry) for 28 March 2020
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 56.16g | Prot: 94.22g | Carbs: 174.30g.
Breakfast: Гречка, Аджика, Томмолоко Молоко 2,5%. Lunch: Балтийский берег Сельдь Тихоокеанская, Аджика, Гречка. Dinner: Скумбрия, Кабачки. Snacks/Other: Восход Торт Домашний со Сметаной. more...
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Losing 0.7 kg a Week
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klipsenok's Weight History
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