Hangrove's Journal, 27 Mar 20

Have any of you had issues with your fingernails being very fragile? For example, I was just cutting my nails and they just plain tore rather than the usual solid cut. Does anyone know how to fix this?

View Diet Calendar, 27 March 2020:
1175 kcal Fat: 49.69g | Prot: 42.97g | Carbs: 148.43g.   Breakfast: Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Post Fruity Pebbles. Lunch: Welch's Concord Grape Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Boar's Head Bratwurst, Mashed Potato made with Milk (from Fresh). Snacks/Other: Canada Dry Ginger Ale (12 oz), Lifesavers Hard Candy Holiday Mix. more...
2208 kcal Exercise: Playing with dog - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Possibly Biotin supplements, taken consistently over time. 
27 Mar 20 by member: kpwcalories
Reassess the nutritional value of the food you are eating. 
28 Mar 20 by member: Kenna Morton

     
 

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