Weigh In record (no journal entry) for 28 March 2020
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53.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 35.66g | Prot: 34.19g | Carbs: 183.45g.
Breakfast: Finna Sambal Pedas, Tahu Goreng, Tempe Goreng, Pare, Nasi Putih. Lunch: Teh Herbal, Mie Sedaap Ayam Bawang, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Pedas, Pare, Nasi Putih. Dinner: Tempe Mendoan, Nasi Putih, Pare, Mie Sedaap Mie Goreng. more...
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Losing 0.6 kg a Week
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dwiaa0883's Weight History
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