jrenatalima's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

68.8 kg Lost so far: 13.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

1107 kcal

Fat: 13.85g | Prot: 26.72g | Carbs: 230.46g. Breakfast: Sementes Chia Secas, Água. Lunch: Farinha de Milho, Batata Inglesa Cozida. Dinner: Caqui. Snacks/Other: Mavalério Cacau em Pó 100%, Banana Nanica. more...

364 kcal

Exercise: Mountain Biking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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jrenatalima's Journal, 27 Mar 20

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jrenatalima's Weight History