蓝天白云微风,好天气好心情。
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1360 kcal
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Fat: 44.31g | Prot: 67.83g | Carbs: 186.48g.
Breakfast: 韭菜炒鸡蛋, 榨菜, 生菜, 黄瓜/青瓜(带皮), 豆腐, 猪肉丸. Lunch: 炒土豆丝, 胡萝卜, 炒豆角, 番茄炒蛋, 白米(中粒米,煮熟). Dinner: 煎豆腐, 酸奶, 黄瓜/青瓜(带皮), 炒茄子, 粉条, 豆皮, 土豆(水煮,加盐), 煮熟的豆角(新鲜). more...
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1619 kcal
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Exercise:
Grocery Shopping - 1 hour, keep燃脂30分钟 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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