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蓝百万
Journal
27 Mar 20
蓝百万's Journal, 27 Mar 20
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今天休息一天,吃个kfc放纵一下,但总体热量肯定要控制
90.7 kg
Lost so far:
6.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
1445 kcal
Fat: 66.76g | Prot: 66.03g | Carbs: 148.07g.
Lunch:
煮玉米, 油条.
Dinner:
白飯, 肯德基 劲脆鸡腿堡, 肯德基 吮指原味鸡, 咖啡.
Snacks/Other:
纽仕兰 全脂牛奶, 可口可乐 零度可乐.
more...
2633 kcal
Exercise:
走 - 1 hour and 5 minutes, Resting - 12 hours and 26 minutes, Sleeping - 10 hours and 29 minutes.
more...
Losing 1.4 kg a Week
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蓝百万's Weight History
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