Weigh In record (no journal entry) for 20 March 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 56.42g | Prot: 192.70g | Carbs: 151.49g.
Breakfast: Mandorle. Lunch: Philadelphia Philadelphia Active, Mestemacher Pane Proteico, Prosciutto Crudo, Petto di Pollo, Carne. Dinner: Sugo di Pomodoro, Barilla Pasta, Carrefour Salmone al Naturale , Nostromo Tonno all'olio d'oliva. Snacks/Other: Hero Marmellata Light Lamponi , Misura Fette Biscottate Integrali, Mela, Banana. more...
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steady weight
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