Weigh In record (no journal entry) for 27 March 2020
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 23.10g | Prot: 33.24g | Carbs: 105.06g.
Breakfast: Ihlamur Çayı, Havuç, Maydanoz, Roka (Roket), Salatalık, Domatesler, Badem, Ceviz, Kivi Meyvesi, Yeşil Acı Biber, Yumurta. Lunch: Kuru Kayısı, Kuru Erik, Leblebi. Dinner: Karışık Yeşil Salata, Sütaş Light Yoğurt, Tarhana Çorbası, Turp. more...
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Losing 1.1 kg a Week
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