Weigh In record (no journal entry) for 27 March 2020
|
86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 64.37g | Prot: 75.29g | Carbs: 99.54g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Bacon (Cured, Baked, Cooked), SPAR Cheese Grillers, Butter, Fried Egg. Dinner: Woolworths Cottage Pie. Snacks/Other: Cappuccino, Castle Lite (Bottle), Muscat Wine. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|