Weigh In record (no journal entry) for 09 June 2013
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106.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.40g | Prot: 61.84g | Carbs: 139.20g.
Breakfast: Coffee with Milk, Corn Flakes, Marque Repère Lait Demi Écrémé Stérilisé UHT. Lunch: Beets, Sesame Oil, Wraps, Tanimura & Antle Sweet Italian Red Onion, Tomatoes, Samphire, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 7 kg a Week
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charleshking's Weight History
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