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Fitrah Alimuddin
Journal
27 Mar 20
Fitrah Alimuddin's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
69 kg
Lost so far:
8 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
1046 kcal
Fat: 51.96g | Prot: 65.92g | Carbs: 86.43g.
Breakfast:
Telur Ceplok, Nasi Goreng.
Lunch:
Telur Rebus, Sawi Dimasak (dari Segar).
Dinner:
Finna Food Sambal Terasi Uleg, Pempek, Sawi Dimasak (dari Segar), Tahu, Tempe.
Snacks/Other:
Mustika Ratu Slimming Tea, Nutrijell Jelly Powder.
more...
1928 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Naik Turun tangga - 30 minutes.
more...
Losing 0.8 kg a Week
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Fitrah Alimuddin's Weight History
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