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plinkplink3
Journal
27 Mar 20
plinkplink3's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
53.6 kg
Lost so far:
1.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
483 kcal
Fat: 5.27g | Prot: 50.79g | Carbs: 61.48g.
Breakfast:
地瓜/红薯(去皮,水煮), 香蕉, 煮熟的鸡蛋白.
Lunch:
红豆薏米汤, 番茄, 番石榴, 炖鸡胸肉(不吃皮).
Dinner:
炖鸡胸肉(不吃皮), 芥菜.
more...
1369 kcal
Exercise:
Studying - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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plinkplink3's Weight History
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