saberwu's Journal, 27 Mar 20

早餐熱量366

View Diet Calendar, 27 March 2020:
1286 kcal Fat: 39.12g | Prot: 106.41g | Carbs: 115.42g.   Breakfast: 咖喱雞, 炒紅蘿蔔, 蒸蛋, 炒高麗菜, 馬鈴薯(水煮,加鹽), Myprotein 乳清蛋白(奶茶), 紅蘿蔔, 黑豆, 7-11 茶葉蛋, 牛蒡, 小磨坊 薑黃粉. Lunch: 豬里肌, 芭樂, 奇美 黑糖小饅頭, Happy Cow 起司, 牛頭牌 甜玉米粒, 小黃瓜, 台畜 三明治火腿 (60克), 蕎麥麵. Dinner: 水煮蛋, Myprotein 乳清蛋白(奶茶), 無糖豆漿, 洋蔥, 桂格(Quaker) 桂格經典大燕麥片, 煮熟的紅蘿蔔. Snacks/Other: 鳳梨, 芭樂, 711 森永葡萄糖汽水口味風味錠. more...
1425 kcal Exercise: Apple Health - 24 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


saberwu's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.