Weigh In record (no journal entry) for 27 March 2020
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.34g | Prot: 63.88g | Carbs: 160.06g.
Breakfast: Nasi Jagung, Perkedel Kentang, Nasi Jagung, Tahu Goreng, Tempe Goreng, Buah Naga. Lunch: Ikan Lele, Sambal Goreng, Tempe Goreng, Perkedel Kentang, Buah Naga, Melon, Arem-arem. Dinner: Buah Naga, Ikan Lele, Mentimun (dengan Kulit), Sambal Goreng. more...
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1543 kcal
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Exercise:
Hanging Laundry - 15 minutes, Raking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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LaeliAli's Weight History
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