Weigh In record (no journal entry) for 08 June 2013
|
77.4 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 40.17g | Prot: 52.60g | Carbs: 106.79g.
Breakfast: Psyllium Cookies, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Balsamic Vinegar, Trader Joe's Ciabatta Rolls, Olive Oil, Earthbound Farm Organic Baby Arugula Salad, Guacamole, Cooked Salmon. Dinner: Popcornopolis Cinnamon Toast Popcorn. Snacks/Other: Green Tea, Quaker Chocolate Chip Oatmeal Cookies. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WonderWoman6806's Weight History
|