|
JUNKY day...
Have done so good on nutrition today makes me want to cry.. Lets see I had 2 slices of ezekiel cinnamon raisin toast with coconut oil for breakfast (good), then munched on veggies and hummus (good) probably ate a 1/2 bag of Kettle Cooked popcorn (not so good) then had a cinnamon roll (BAD), then came home and ate some more popcorn.. hmmm not a drop of protein except the hummus and well really how much is in that??? Not going to let it get me to far down though.. usually I let sunday be a little lax on the diet.. swap it out since today was what it was and hold tight again tomorrow... really want to make the 130s soon.. I know morning will come and I will be a bloated mess and pay for eating the way I did.. yes it could have been worse
|