Weigh In record (no journal entry) for 26 March 2020
|
67 kg
Lost so far: 4.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 39.02g | Prot: 48.79g | Carbs: 60.13g.
Breakfast: Kahve (Demlenmiş), Limon, Portakal, Sıcak Suda Pişirilmiş Yumurta, Tere, Lor Peyniri, Avokado. Lunch: Şekersiz Türk Kahvesi, Ceviz, Kuru İncir. Dinner: Soğanlar, Karışık Yeşil Salata, Salça, Sarımsak, Mantar, Kıyma. Snacks/Other: Çilek, Sütlü İrmik Tatlısı. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevilalp's Weight History
|