Weigh In record (no journal entry) for 26 March 2020
|
128.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 46.93g | Prot: 67.48g | Carbs: 122.99g.
Breakfast: Weintrauben, Milch 1,5%, Layenberger Fit + Feelgood Slim Vanille-Sahne, Naduria Mandelprotein, Haferflocken. Lunch: Uncle Ben's 5-Korn-Mix mit Quinoa, Grüne Brechbohnen, Champignons Frisch, Chinakohl, Olivenöl, Gekochtes Ei, Bratwurst. Dinner: Milch 1,5%, Layenberger 3K Eiweiß Shake Vanille-Sahne, Banane, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Leerdammer Bärlauch, Harry Körner Balance Sandwich. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meschugge's Weight History
|