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gente ta difícil conseguir manter o peso😥😥😥
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 7.35g | Prot: 45.50g | Carbs: 49.27g.
Breakfast: Chá Verde, Pão Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Snacks/Other: Quaker Aveia em Flocos Finos, Leite Magro. more...
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steady weight
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cristianeoliveira27's Weight History
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