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rachelm2982
Journal
18 Sep 10
rachelm2982's Journal, 18 Sep 10
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Weigh In record (no journal entry) for 18 September 2010
71.2 kg
Lost so far:
15.0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2010:
999 kcal
Fat: 38.43g | Prot: 68.68g | Carbs: 104.58g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Watermelon, Cantaloupe Melons, Ham & Cheese Croissant Sandwiches.
Dinner:
Asiago Peppercorn Steak with Sides.
Snacks/Other:
Cooked Collards (from Fresh).
more...
2322 kcal
Exercise:
Standing - 1 hour, Sitting - 3 hours, Shopping - 2 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours.
more...
steady weight
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rachelm2982's Weight History
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