Weigh In record (no journal entry) for 26 March 2020
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68 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 38.18g | Prot: 97.01g | Carbs: 154.06g.
Breakfast: Chiquita Banana, Ovomaltine Ovomaltine, Farina d'avena, Albume d'uovo. Lunch: Formaggio Feta, Pomodori Ciliegini, Norita Mazzancolla Tropicale in Salamoia, Nuova Terra Cous Cous, Zucchine. Dinner: Carrefour Formaggio Gouda, Consilia Pane Integrale Bio a Fette, Dal Salumiere Speck Affettato, Parmigiano (Grattugiato), Latteria Soresina Latte Parzialmente Scremato, Albume d'uovo, Uovo. Snacks/Other: Nestlé Fitness Cioccolato, Fragole. more...
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Losing 7 kg a Week
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Paola Ciardullo's Weight History
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