Weigh In record (no journal entry) for 26 March 2020
|
68 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 38.18g | Prot: 97.01g | Carbs: 154.06g.
Breakfast: Chiquita Banana, Ovomaltine Ovomaltine, Farina d'avena, Albume d'uovo. Lunch: Formaggio Feta, Pomodori Ciliegini, Norita Mazzancolla Tropicale in Salamoia, Nuova Terra Cous Cous, Zucchine. Dinner: Carrefour Formaggio Gouda, Consilia Pane Integrale Bio a Fette, Dal Salumiere Speck Affettato, Parmigiano (Grattugiato), Latteria Soresina Latte Parzialmente Scremato, Albume d'uovo, Uovo. Snacks/Other: Nestlé Fitness Cioccolato, Fragole. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paola Ciardullo's Weight History
|