Weigh In record (no journal entry) for 26 March 2020
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84.6 kg
Lost so far: 14.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 136.63g | Prot: 116.75g | Carbs: 51.72g.
Breakfast: Spiegelei, Lidl Roomboter. Lunch: Walnoten, Delhaize Ontbijtspek. Dinner: Lidl Bereid Gehakt Rund. Snacks/Other: Amandelmeel, Banaan, Varkensvlees Gehaktballen. more...
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Gaining 0.7 kg a Week
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tommy.kozlowski's Weight History
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