Weigh In record (no journal entry) for 26 March 2020
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64.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 24.24g | Prot: 65.90g | Carbs: 11.85g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tam Buğday Unu, Yumurta Beyazı. Dinner: Tavuk Pirzola. Snacks/Other: Havuç. more...
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Losing 0.3 kg a Week
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