Weigh In record (no journal entry) for 26 March 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.76g | Prot: 55.70g | Carbs: 136.58g.
Breakfast: Ikan Tongkol Goreng, Bihun Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Sambal Goreng, Ikan Kembung Balado, Sayur Asem, Nasi Goreng, Nasi Putih. Snacks/Other: Kacang Tanah, Buah Pir, Pepaya. more...
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Losing 2.8 kg a Week
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