Weigh In record (no journal entry) for 26 March 2020
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 36.18g | Prot: 65.30g | Carbs: 221.91g.
Breakfast: Apel, Udang Goreng, Daun Singkong, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Nasi Merah. Dinner: Tahu Kukus, Tumis Kangkung, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Kurma. Snacks/Other: Ajinomoto Birdy Latte Cafe, Pisang, Buah Naga. more...
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Losing 2.1 kg a Week
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Mang AHRR's Weight History
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