Weigh In record (no journal entry) for 26 March 2020
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 62.69g | Prot: 55.53g | Carbs: 200.42g.
Breakfast: Bonfesto Маскарпоне, Каша Пшенная на Молоке. Lunch: Хлеб, Жареное Яйцо. Dinner: Оливье без Майонеза, Армпродукт Хачапури с Сыром. Snacks/Other: Zatecky Gus Пиво Светлое, Перекресток Яблоко Красное. more...
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Losing 4.2 kg a Week
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abvasyukov's Weight History
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