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plinkplink3
Journal
26 Mar 20
plinkplink3's Journal, 26 Mar 20
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Weigh In record (no journal entry) for 26 March 2020
53.9 kg
Lost so far:
1.5 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
532 kcal
Fat: 11.09g | Prot: 42.69g | Carbs: 65.17g.
Breakfast:
煮熟的鸡蛋白, 豆沙包.
Lunch:
红豆薏米汤, 炒黄瓜, 炖鸡胸肉(不吃皮).
Dinner:
炒菠菜, 雪豆或豌豆, 红烧排骨.
more...
1667 kcal
Exercise:
Squats (Legs) - 6 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Studying - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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26 Mar 20 by member:
plinkplink3
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plinkplink3's Weight History
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